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engelche1982
Journal
23 Nov 20
engelche1982's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
78.2 kg
Lost so far:
2.5 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
1071 kcal
Fat: 60.22g | Prot: 30.59g | Carbs: 101.72g.
Breakfast:
Billa Classic Club Sandwich.
Lunch:
Frucht Smoothie(mit Fruchtsaft und Milchprodukten), Simply Good Kräuter Dressing.
Dinner:
Thomy Mayonnaise 80%, Die Grillerei Burger Cheddar Scheiben, Räucherschinken, Clever Toastbrot, Coca-Cola Coca-Cola.
Snacks/Other:
Kaffee mit Milch.
more...
2669 kcal
Exercise:
Working - 9 hours, Resting - 10 hours, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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engelche1982's Weight History
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