Weigh In record (no journal entry) for 23 November 2020
|
48 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
919 kcal
|
Fat: 35.90g | Prot: 40.68g | Carbs: 110.99g.
Lunch: 파리바게트 꿀토스트. Dinner: 코스트코 무지방 그릭요거트, 블루베리 (무당, 냉동), 두부유부초밥. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|