Weigh In record (no journal entry) for 23 November 2020
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102.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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925 kcal
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Fat: 24.96g | Prot: 114.25g | Carbs: 57.47g.
Breakfast: Café com Leite Integral, Margarina, Visconti Pão de Forma Tradicional. Lunch: Shimeji na Manteiga, Bom Peixe Filé de Merluza, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Melancia. more...
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Gaining 5.6 kg a Week
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willser.ws's Weight History
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