Weigh In record (no journal entry) for 23 November 2020
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63.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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943 kcal
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Fat: 40.23g | Prot: 81.24g | Carbs: 71.17g.
Breakfast: Melitta Café sem Açúcar , Mãe Terra Semente de Linhaça, Ovo Mexido. Lunch: Taeq Arroz Integral, Macarrão de Abobrinha, Friboi Carne Moída Patinho, Repolho-Roxo. Dinner: Repolho-Roxo, Tomates, Bife de Carne de Vaca. Snacks/Other: Chá de Hibisco. more...
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steady weight
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Aline.Hungaro's Weight History
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