Weigh In record (no journal entry) for 22 November 2020
|
90.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1455 kcal
|
Fat: 76.70g | Prot: 105.79g | Carbs: 73.15g.
Breakfast: Repolho Verde, Ovo Cozido, Vigor Requeijão Cremoso Tradicional. Lunch: Gallo Azeite de Oliva Extra Virgem, Patinho Grelhado, Nestlé Snow Flakes. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Casa do Pão de Queijo Pão de Queijo Mini. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khadijeimor's Weight History
|