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IF 14/10
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61.4 kg
Lost so far: 25.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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300 kcal
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Fat: 1.00g | Prot: 3.91g | Carbs: 75.55g.
Dinner: Pisang Apel, Talas, Pepaya. more...
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Losing 0.6 kg a Week
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