Weigh In record (no journal entry) for 23 November 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2079 kcal
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Fat: 96.37g | Prot: 179.22g | Carbs: 119.61g.
Breakfast: Psyllium, Abacaxi, Integralmedica Carnibol, Ovo Frito, Pullman Pão 100% Integral 12 Grãos . Lunch: Lacta Lacta Intense 60% Cacau e Café, Copra Óleo de Coco Extra Virgem, Castanhas-do-Pará, Batata Doce Cozida, Patinho, Adaptogen MCT , Integralmedica Carnibol. Dinner: Lacta Chocolate com 60% de Cacau, Pullman Pão 100% Integral 12 Grãos , Patinho. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café , Copra Óleo de Coco Extra Virgem, Alface, Tomates, Batata Doce, Filé de Frango Grelhado. more...
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Losing 7 kg a Week
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danielruckerklein's Weight History
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