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IF 12/12
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63.6 kg
Lost so far: 23.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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350 kcal
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Fat: 15.09g | Prot: 24.92g | Carbs: 30.40g.
Dinner: Indomie Mi Goreng, Finna Sambal Pedas, Bango Kecap Manis Pedas Rawit, Keripik Singkong, Cumi Goreng, Ommason Kimchi, Ikan Kembung, DiabetaMil Sweetener, Tong Tji Teh Hijau. more...
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Losing 0.3 kg a Week
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