Weigh In record (no journal entry) for 23 November 2020
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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3119 kcal
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Fat: 85.88g | Prot: 212.34g | Carbs: 396.27g.
Breakfast: Eldorado Kokt Skinka, Kalles Kaviar Lätt, Laziz Arabiskt Bröd, Kokt Ägg, Banan Banan 100%, Frebaco Persika & Hallon Musli (100%), Alpro Mandelmjölk Osötad. Lunch: Salakis Turkisk Lättyoghurt, Garant Fullkornsris, Eldorado Kycklingbröstfilé. Snacks/Other: Estrella Linschips Roasted Onion, Nicks Cookie Dough (100%). more...
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steady weight
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yoshichanGAF's Weight History
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