Weigh In record (no journal entry) for 23 November 2020
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41.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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3499 kcal
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Fat: 148.26g | Prot: 84.00g | Carbs: 468.33g.
Lunch: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Nasi Putih. Dinner: Cabai Merah atau Rawit, Indomie Rasa Soto Mie, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Nasi Putih. Snacks/Other: Mangga, Safari Meses, Sari Roti Roti Tawar (1), Dunkin Donuts Double Chocolate Donuts. more...
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Losing 3.5 kg a Week
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saskia aulia rahman's Weight History
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