Weigh In record (no journal entry) for 23 November 2020
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73.7 kg
Lost so far: 8.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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952 kcal
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Fat: 45.25g | Prot: 64.57g | Carbs: 75.29g.
Breakfast: Pain Complet, Thé sans Sucre, Huile d'Olive. Lunch: Carottes, Mayonnaise, Laitue, Tomates Cerises, Oignons, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Boeuf Haché, Oignons. Dinner: Laitue, Maquereau Joly Maquereau Joly. more...
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Losing 0.1 kg a Week
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