Weigh In record (no journal entry) for 23 November 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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392 kcal
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Fat: 23.10g | Prot: 25.28g | Carbs: 21.88g.
Breakfast: Stir Fried Vegetables, McDonald's Ayam Goreng Mcd Spicy. more...
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Gaining 0.2 kg a Week
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nuclear_02's Weight History
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