Weigh In record (no journal entry) for 23 November 2020
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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852 kcal
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Fat: 32.62g | Prot: 16.03g | Carbs: 114.97g.
Lunch: Нескафе Кофе 3В1, Быстров Овсяная Каша Манго и Апельсин. Snacks/Other: Царский Вкус Шукеты, Акульчев Венские Вафли с Земляникой. more...
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steady weight
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asssolllll's Weight History
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