Weigh In record (no journal entry) for 23 November 2020
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71.5 kg
Lost so far: 0.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1364 kcal
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Fat: 36.70g | Prot: 87.91g | Carbs: 176.19g.
Breakfast: Gruntaler Сыр Легкий 30%, Бурже Хлебцы Шведские. Lunch: Магнит Хурма. Dinner: Брокколи, Курица на Пару. Snacks/Other: Пятерочка Яблоко Красное, Сушеные Груши, Bombbar Протеиновый Батончик, Пятерочка Яблоко Красное. more...
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Gaining 0.4 kg a Week
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Guzel2508's Weight History
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