Weigh In record (no journal entry) for 17 September 2013
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105.2 kg
Lost so far: 3.3 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2013:
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1427 kcal
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Fat: 54.23g | Prot: 57.88g | Carbs: 182.39g.
Breakfast: Kroon Saksische Smeerleverworst, Becel Light, Bolletje Beschuit, Koffie. Lunch: Tomaten, Uien, Zoute Haring, Becel Light, Heinz Sandwichspread Komkommer, Gebroken Tarwe Brood, Koffie. Dinner: Pasta met Witlof en zalm, Aldi Ursi Halfvolle Kwark Aardbei. Snacks/Other: Crystal Clear Sinaasappel Mandarijn, Koffie, Koffie, Leidingwater. more...
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2756 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Commodoortje's Weight History
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