Weigh In record (no journal entry) for 23 November 2020
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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456 kcal
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Fat: 11.20g | Prot: 30.74g | Carbs: 49.81g.
Lunch: Приготовленный Яичный Белок, Яйцо, Нескафе Капучино. Dinner: Хурма. Snacks/Other: Кофе (из Молотых Зерен), Bombbar Протеиновый Батончик Манго-Банан. more...
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Losing 10.9 kg a Week
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MarikaTereshchenko's Weight History
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