Weigh In record (no journal entry) for 23 November 2020
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77.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2287 kcal
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Fat: 51.48g | Prot: 198.53g | Carbs: 270.06g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Great Value Tapioca, Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro). Lunch: Vitao Granola Tradicional Original, Brasfrut Polpa de Cupuaçu Integral, Banana Prata, Mamão Formosa, Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate. Dinner: Maçãs Gala, Quaker Aveia em Flocos, Growth Supplements Whey Protein Isolado Chocolate, Ovo, Clara de Ovo, Coco. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Banana da Terra, Sadia Filé de Peito de Frango, Goiaba. more...
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3149 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Laís da Hora's Weight History
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