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Şükürler olsun 70’in altını gördük 🙏🙄
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69.5 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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443 kcal
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Fat: 15.85g | Prot: 21.80g | Carbs: 63.09g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Çay (Demlenmiş). Dinner: Mantı, Kabak Çorbası, Pişmiş Brokoli (Taze Olandan), Pişmiş Ispanak (Taze Olandan). Snacks/Other: Muz, Su, Yeşil Çay. more...
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2029 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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habibebicer's Weight History
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