Weigh In record (no journal entry) for 23 November 2020
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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623 kcal
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Fat: 22.58g | Prot: 47.62g | Carbs: 57.28g.
Breakfast: Сырники Домашние, Манная Каша на Молоке. Lunch: Ветчина Куриная, Вермишелевый Суп. Snacks/Other: Кофе, Сырники Домашние. more...
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Losing 1.4 kg a Week
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harlanova0inna's Weight History
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