Weigh In record (no journal entry) for 23 November 2020
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75 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1486 kcal
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Fat: 60.48g | Prot: 66.22g | Carbs: 110.60g.
Breakfast: 1 Sdm Nasi Putih, Roasted Broiled or Baked Chicken Breast. Lunch: Finna Food Sambal Terasi Uleg, 1 Sdm Nasi Putih, KFC Dada Ayam. Dinner: Sunpride Single Banana. Snacks/Other: Siantar Top Spix Soba, Chatime Pearl Milk Tea. more...
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Losing 3.5 kg a Week
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