Weigh In record (no journal entry) for 23 November 2020
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103 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1369 kcal
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Fat: 49.90g | Prot: 45.86g | Carbs: 178.34g.
Breakfast: God Morgon Apelsinjuice , Banan, Kaffe, Majsbröd (Hemlagat). Lunch: Surdegsbröd, Pastejköket Bredbar Leverpastej Original, Dahls Kanellängd. Dinner: Kaffe, Annas Pepparkakor, Prinsesstårta, Rödvin, Apotekarnes Julmust, Ugnsbakad eller Halstrad Lax, Blandad Sallad, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Kania Creme Fraiche Salad Dressing. Snacks/Other: Te (Bryggt), ICA Popcorn. more...
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Losing 1.0 kg a Week
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