Weigh In record (no journal entry) for 23 November 2020
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71.2 kg
Lost so far: 9.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2002 kcal
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Fat: 80.70g | Prot: 104.00g | Carbs: 217.74g.
Breakfast: Caffè (Espresso), Sir Winston Tea Tè Verde Zenzero e Arancia, Torta di Mele. Lunch: Gorgonzola, Italiamo Pecorino Toscano Dop Stagionato, Polenta Valsugana La Classica. Dinner: Lasagne di Carne. Snacks/Other: Pancakes Proteici. more...
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2448 kcal
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Exercise:
Gym - 30 minutes, Sitting - 3 hours, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour. more...
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Losing 0.2 kg a Week
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