Weigh In record (no journal entry) for 23 November 2020
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1022 kcal
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Fat: 47.32g | Prot: 68.42g | Carbs: 79.70g.
Lunch: Sambal Goreng, Potongan Daging Babi Goreng, Shirataki Nasi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Keripik Singkong. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Pisang Goreng. more...
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Losing 4.9 kg a Week
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ClaudiaRia's Weight History
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