Weigh In record (no journal entry) for 23 November 2020
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119.1 kg
Lost so far: 5.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2125 kcal
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Fat: 104.75g | Prot: 205.27g | Carbs: 72.13g.
Breakfast: Callebaut Chocolate 80%, Caldo de Ossos. Lunch: Bonare Ketchup Zero , Kenko Alga Marinha Desidratada Nori, Azeite de Oliva Extra-Virgem, Friboi Carne Moída de Acém. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos Finos, Synthesize Whey NO2. more...
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Losing 2.8 kg a Week
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 Comments
Hoje temos carboidrato moderado
P 200
C 70
G 100
23 Nov 20 by member: VitorTrigueiro
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VitorTrigueiro's Weight History
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