Weigh In record (no journal entry) for 23 November 2020
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88.4 kg
Lost so far: 24 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1662 kcal
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Fat: 48.49g | Prot: 102.73g | Carbs: 195.02g.
Breakfast: Äpfel, Crownfield Zarte Haferflocken, Lidl Speisequark Magerstufe, Landliebe Frische Landmilch 3,8%. Lunch: Gekochtes Ei, Roggen Knäckebrot, Gutes Land Gouda , REWE Kürbissuppe, Ja! Schlagsahne. Dinner: Netto Ajvar , Pellkartoffeln, Maredo Lammrückensteaks (200g). more...
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2904 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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andreas.47447's Weight History
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