Weigh In record (no journal entry) for 22 November 2020
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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339 kcal
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Fat: 10.87g | Prot: 17.09g | Carbs: 44.38g.
Breakfast: コーヒー, 目玉焼き, マーガリン, メグミルク ナチュレ恵 脂肪ゼロ, アヲハタ ブルーベリージャム, 食パン, タカナシ 無脂肪乳, くこの実. more...
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Gaining 2.8 kg a Week
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