Weigh In record (no journal entry) for 23 November 2020
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113.3 kg
Lost so far: 23.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1114 kcal
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Fat: 65.73g | Prot: 46.58g | Carbs: 81.58g.
Breakfast: Filinchen Original, Symphonie Sanft & Fein Sauerkirsche Schwarzkirsche, Hofmaier Kochhinterschinken, Güldenhof Geflügel-Paprikalyoner, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Bofrost Lachs im Blätterteig. more...
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Losing 2.1 kg a Week
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sherycoco12.12's Weight History
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