Weigh In record (no journal entry) for 23 November 2020
|
90.4 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1692 kcal
|
Fat: 78.41g | Prot: 56.20g | Carbs: 196.45g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Mandarijn, Campina Volle Yoghurt. Lunch: AH Speculaas Molens , Gebakken Ei. Dinner: Aldi Slagers Rookworst, Becel Boter, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pink Lady Appels, Aldi Speculaas Molens, Becel Boter, Euro Shopper Cream Crackers. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fenniewezeman's Weight History
|