Weigh In record (no journal entry) for 23 November 2020
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70 kg
Lost so far: 6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1110 kcal
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Fat: 24.65g | Prot: 57.45g | Carbs: 165.73g.
Breakfast: Mueslix Cereal, 2% Fat Milk, Latte Coffee, Grapefruit Juice. Dinner: Chicken Breast, Cooked Vegetables, White Rice. more...
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2774 kcal
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Exercise:
Intense Rowing 🚣♂️ Session 2 (5,000m) - 1 hour, Intense Rowing 🚣♂️ Session 1 (5,000m) - 20 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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Rowing Man's Weight History
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