Weigh In record (no journal entry) for 23 November 2020
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
431 kcal
|
Fat: 15.84g | Prot: 14.82g | Carbs: 60.29g.
Lunch: Пятерочка Банан, Boombar Арахисовая Паста, Ржаной Хлеб, Чай. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|