Weigh In record (no journal entry) for 23 November 2020
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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757 kcal
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Fat: 28.56g | Prot: 41.08g | Carbs: 88.08g.
Breakfast: Maçã, Curral de Minas Requeijão em Barra, Café com Açúcar. Lunch: Bife de Carne de Vaca, Beterraba Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Itambé Iogurte Fit Morango, Abacaxi. Snacks/Other: Café com Açúcar, Queijo Minas, Pullman Pão de Forma sem Açúcar 12 Grãos. more...
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Losing 2.8 kg a Week
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gracieleoliveira1's Weight History
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