Weigh In record (no journal entry) for 23 November 2020
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38 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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716 kcal
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Fat: 21.76g | Prot: 82.09g | Carbs: 48.96g.
Breakfast: Telur Rebus. Dinner: Ikan Tongkol, Kubis, Kentang Rebus, Daun Bawang, Bawang Putih, Bawang Merah, Tahu Kukus, Wortel Bayi. Snacks/Other: Pepaya, Vegeta Vegeta, Rumput Laut. more...
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1045 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kadekyogiastini.pcc's Weight History
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