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Alhamdulillah angka demi angka BB turun, dari BB 68 sekarang 63. menjalani progres selama 3 minggu.
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1136 kcal
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Fat: 34.21g | Prot: 66.96g | Carbs: 144.24g.
Lunch: Sari Roti Roti Tawar (2), Tempe, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Mentimun (Kupas), Sambal Goreng, Tempe Goreng, Tahu Goreng, Lalapan, Ayam Penyet, Nasi Putih. more...
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Losing 1.8 kg a Week
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 Comments
makan apa aja ka? wo nya apa ka?
23 Nov 20 by member: nurainiherliana
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23 Nov 20 by member: Gyselasela2
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makannya masih makan masakan rumah, soalnya aku diet IF sis, WO nya aq pake aplikasi diplaystore sama full body burn fat emi wong
23 Nov 20 by member: Ayu_rahayuu30
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23 Nov 20 by member: VACN
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Ayu_rahayuu30's Weight History
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