Weigh In record (no journal entry) for 17 September 2013
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55 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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811 kcal
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Fat: 33.06g | Prot: 43.74g | Carbs: 91.35g.
Breakfast: Fried Egg without Fat, Coffee, Bananas, Toasted Whole Wheat Bread (Commercial). Lunch: Lancewood Chunky Cottage Cheese Fat Free, Bokomo Provita Wholewheat. Dinner: Bananas, Cooked Broccoli (from Fresh), Carrots, SPAR Red Viennas. Snacks/Other: Coffee with Skim Milk, Green Tea. more...
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2133 kcal
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Exercise:
Housework - 2 hours, Standing - 2 hours, Driving - 3 hours, Stretching (yoga) - 10 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Sleeping - 8 hours, Resting - 27 minutes, Desk Work - 8 hours, Running (jogging) - 8/kph - 18 minutes. more...
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Losing 11.2 kg a Week
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nikki1310's Weight History
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