Weigh In record (no journal entry) for 23 November 2020
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101 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1839 kcal
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Fat: 65.37g | Prot: 70.83g | Carbs: 244.40g.
Breakfast: Café, Carrefour Lait Demi Écrémé , Saint Agur Crème de Saint Agur, Casino Confiture Extra 4 Fruits Rouges, Brioche Pasquier Pain au Lait. Lunch: Éclair au Chocolat, Barilla Tagliatelle, Oignons Rouges, Le Gaulois Filet de Dinde . Dinner: Kiri Kiri Goûter, Pomme, Tomates, Nos Régions Ont du Talent Flammekueche. more...
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2725 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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