Weigh In record (no journal entry) for 23 November 2020
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74.2 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1336 kcal
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Fat: 22.30g | Prot: 212.75g | Carbs: 71.12g.
Breakfast: Lindahls Kvarg Vanillesmaak, Whey Protein Pro Cookies & Cream (MB Nutrition). Lunch: Plus Barbecue Saus, Bertolli Olijfolie Spray, Lidl Kipfilet. Dinner: Whey Protein Pro Cookies & Cream (MB Nutrition), Jumbo Magere Franse Kwark. Snacks/Other: Bodymass Protein Bar. more...
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Losing 2.8 kg a Week
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nick_hatert's Weight History
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