Weigh In record (no journal entry) for 23 November 2020
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89.3 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2073 kcal
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Fat: 127.21g | Prot: 57.29g | Carbs: 193.70g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bal, Siyah Zeytin, Yeşil Zeytin, Yufka, Avokado, Menemen. Lunch: Fırında Patates. Dinner: Niğde Gazozu Niğde Gazozu, Mantar Sote, Beyaz Ekmek, İkbal Füme Dana Sosis, Rus Salatası. Snacks/Other: Yer Fıstığı, Ceviz, Mandalina. more...
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3226 kcal
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Exercise:
Sitting - 3 hours, Running - 10/kph - 1 hour, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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bayram1907's Weight History
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