evil49's Journal, 17 Sep 13

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Weigh In record (no journal entry) for 17 September 2013

116.7 kg Lost so far: 26.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2013:

1718 kcal

Fat: 35.60g | Prot: 83.12g | Carbs: 181.14g. Breakfast: Груши, Свиная Салями (Сухая или Твердая), Натуральный Сыр, Пшеничный Хлеб. Lunch: Каравай Лепешка Узбекская с Кунжутом. Dinner: Водка, Пшеничный Хлеб, Судак Жареный. more...

2961 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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