мария хлесткина's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

59.9 kg Lost so far: 3.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1555 kcal

Fat: 59.17g | Prot: 121.75g | Carbs: 134.78g. Breakfast: Кофе, Цукиники, Danone Actimel, Кофе. Lunch: Fazer Хлебец с Зёрнами и Семёнами Подовый, Тушеная свинина с овощами. Dinner: Fazer Хлебец с Зёрнами и Семёнами Подовый, Салат с кальмаром. Snacks/Other: Яблоко, Cybermass BCAA + Glutamine. more...

1709 kcal

Exercise: Mountain Biking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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мария хлесткина's Journal, 23 Nov 20

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мария хлесткина's Weight History