Weigh In record (no journal entry) for 23 November 2020
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86 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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331 kcal
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Fat: 9.77g | Prot: 27.84g | Carbs: 30.91g.
Breakfast: Mlekovita Сыр Маздамер, Чай, Розумний Вибір Манная Крупа, Морковь, Куриное Филе, Грецкие Орехи, De Luxe Овсяные Хлопья Крупнозерновые. more...
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Losing 2.1 kg a Week
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