zllhslk's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

70.9 kg Lost so far: 12.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

765 kcal

Fat: 27.00g | Prot: 36.10g | Carbs: 93.10g. Dinner: Kofte ve Domates Soslu Spagetti. more...

2137 kcal

Exercise: RPM - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zllhslk's Journal, 23 Nov 20

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zllhslk's Weight History