Maijkuu's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

71.5 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1485 kcal

Fat: 51.95g | Prot: 66.26g | Carbs: 182.34g. Breakfast: Pohjolan Meijeri Rasvaton Maito, Pakkasmarja Mustikka, Myllärin Luomu Luomu Kaurahiutale, Tee (Haudutettu). Lunch: Kalakeitto. Dinner: Kalakeitto. Snacks/Other: Nestlé Aino Lumoava Lakritsi, Juissi Sekamehu, Piparkakku, Pirkka Tuulihatut. more...

2027 kcal

Exercise: Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Maijkuu's Weight History

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Maijkuu's Journal, 23 Nov 20

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Maijkuu's Weight History