tugce371's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

62 kg Lost so far: 11.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

478 kcal

Fat: 14.08g | Prot: 17.31g | Carbs: 76.97g. Breakfast: Elma, Tam Yağlı Sade Yoğurt. Lunch: Makarna, Mayonez, Karışık Yeşil Salata, Ketçap. Dinner: Kabak Çorbası, Kıymalı Kabak Yemeği. Snacks/Other: Trabzon Hurması, Ananas. more...

114 kcal

Exercise: RPM - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 4.2 kg a Week

11 Supporters Support

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👏🏻👏🏻

23 Nov 20 by member: Tea_Mola


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tugce371's Journal, 23 Nov 20

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