Weigh In record (no journal entry) for 23 November 2020
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62.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1281 kcal
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Fat: 44.08g | Prot: 67.29g | Carbs: 146.97g.
Breakfast: Milch 1,5%, K-Classic Cornflakes, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Mandeln, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Leinsamen Geschrotet. Lunch: DM Bio Kichererbseneintopf. Dinner: Blaubeeren, Ja! Skyr Natur, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Snacks/Other: Zetti Knusperflocken, Danone Dany Sahne Schoko. more...
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Losing 8.4 kg a Week
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martina1956's Weight History
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