seabelll's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

50.8 kg Lost so far: 0.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

550 kcal

Fat: 10.31g | Prot: 19.05g | Carbs: 96.00g. Breakfast: Saray Kek, Olives (Small-Extra Large) , Puffed Rice Cake without Salt, Polonez Fit Yaşam Hindi Jambon, Coffee with Milk and Sugar. Lunch: White and Wild Rice (Fat Not Added in Cooking). Dinner: Onion Soup (with Equal Volume Water, Canned) , Ülker Altınbaşak Light. Snacks/Other: Harras Kornişon Turşu. more...

1240 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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seabelll's Journal, 23 Nov 20

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