Weigh In record (no journal entry) for 23 November 2020
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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425 kcal
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Fat: 15.89g | Prot: 18.54g | Carbs: 54.42g.
Breakfast: Uno Çavdarlı Ekmek, Zeytin, Haşlanmış Yumurta. Lunch: Simit, Simbat Hudri Hurma. more...
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Gaining 2.8 kg a Week
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