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破百的一天，体重重回两位数。
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50 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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876 kcal
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Fat: 41.28g | Prot: 30.40g | Carbs: 107.76g.
Breakfast: 代餐粉. Lunch: 今麦郎 方便面, 老干妈 油辣椒, 洋葱, 黄瓜/青瓜（带皮）, 菜心, 汤面. Dinner: 良品铺子 烤面筋, 白玉 千叶豆腐, 青菜. Snacks/Other: 泡茶, 星巴克黑咖啡 冲调咖啡, 椰子, 椰子水, 马蹄糕. more...
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1885 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 30 minutes, Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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