Weigh In record (no journal entry) for 23 November 2020
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64 kg
Lost so far: 0.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1577 kcal
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Fat: 86.81g | Prot: 114.37g | Carbs: 82.61g.
Breakfast: Чай с Сахаром, Яйцо Куриное, Брокколи на Пару, Скумбрия на Пару. Lunch: Говяжий Фарш, Heinz Французская Горчица, Сметана 20%, Чай с Сахаром, Цветная Капуста на Пару, Брокколи на Пару. Dinner: Пельмени, Суп с Фрикадельками. Snacks/Other: Сметана 15%, Скумбрия, Пельмени, Банан, Клубника (Несладкая, Замороженная). more...
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1923 kcal
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Exercise:
Stretching (yoga) - 1 hour, Hiking - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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didiantonova's Weight History
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