Weigh In record (no journal entry) for 23 November 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1365 kcal
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Fat: 62.18g | Prot: 87.60g | Carbs: 112.72g.
Breakfast: Чай, Хлеб Дарницкий, Творог 9%. Lunch: Кефир 2,5%, Сыр Голландский, Хлеб Дарницкий, Суп Овощной. Dinner: Кефир 2,5%, Капуста Тушеная, Хлеб Дарницкий, Скумбрия Запеченная. more...
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steady weight
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paveluvarov244's Weight History
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