Weigh In record (no journal entry) for 23 November 2020
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82.5 kg
Lost so far: 15 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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427 kcal
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Fat: 26.16g | Prot: 20.85g | Carbs: 26.76g.
Breakfast: Vici Снежный Краб (Крабовые Палочки), Roi Thai Кокосовое Масло, Яичный Белок, Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные, Помидоры, Авокадо Авокадо. more...
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Losing 9.1 kg a Week
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MIKHAIL_CHESNOKOV's Weight History
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